Our Triangle

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Holly can now be found at Villa Caletas in Central Pacific, Costa Rica.

Holly's new DVD is now available! Order your copy today and you'll among the first to enjoy Holly's expert training for your own home.

Holly Hay, L.M.P.

Holly Hay, founder of Triangle Wellness and recently featured in the February 2010 issue of Runner's World®, has returned home to Seattle after several years abroad. Her services are in high demand world wide. She has taught yoga and has functioned as the resident massage therapist in India, Spain, Portugal, and S. Korea.

Schedule personal training or a massage while openings are still available.

Holly's Links:
EmilySmithBooks.com

"Health must run fluidly through three points, one's mind, body, and spirit and that one cannot be whole without the others. Many of us focus our attention and effort on one of these pieces and neglect the others.

All of us struggle to find a balance between these triangle points in order to make our triangle complete. In that space between the three sides of our triangle is our life and our true self. In order for that space to be kept healthy we need our mind, body, and spirit to be equally well."

Holly Hay, LMP, ACE Certified Personal Trainer, Yogafit Certified Instructor, MA in Counseling